Diet vs. Exercise: The Great Debate
Diet and exercise. Everyone knows that these are the two keys to weight loss and health, but is one more important than the other? Can 30 more minutes at the gym make up for that burger and fries? The...
View ArticleMeal Prepping 101 for Beginners
As a nation we are growing smarter and smarter about our food choices. Never before have there been so many great resources for health minded families.However, knowing is only half the battle right?...
View ArticleHow to Prep Your Very First Meal
Okay, so you’ve heard all the buzz, learned the basics and now you’re ready to prep your first meal. If you’ve never prepared meals for multiple days then your first time can be a little bumpy. Not to...
View ArticleMeal Prepping for Weight Loss
How to Structure and Plan Your Meal Prepping in Order to Achieve your Goal of Losing Weight.By Lori Sawyer, MA, ATCPersonal Trainer and Sports NutritionistOwner, Clean Cut Fitness &...
View Article
More Pages to Explore .....